I enrolled in this program to have a basic understanding and experience it for myself. It has exceeded my expectations indeed. The body talk is my biggest takeaway. I have learned to listen to my body and really be in tuned with my body and give my body what it needs. The changes I've made were unexpected (positively) and now, I'm ready to share what I learned to build a healthy and active community.
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There is still a lot of work to do but Holobody brought me to the right starting point.
At the beginning of this amazing journey with Holobody I was hesitant and somehow concern that I would not be able to comply with the basic requirements, I was wrong. The flexibility of reviewing the materials ahead of time, tremendous amount of useful information to reinforce each of th...
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"The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them"
Before the program I felt unequiped as a coach to help address questions my clients had when it came to how to train their bodies. In other coaching programs this was addressed by saying find movements that feel good. This is great and true, but what if a client wants and needs more?
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"The biggest take away from Holobody is the journey we have with our body will not end when we reach any goal"
I don't know how to start, having grown up with a variety of minor health issues, from bad teeth and eye sight, skin problems, and lack of strength I always had an urge to be in better health and be stronger in being confident. Embarking on this journey I followed many health experts...
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