I enrolled in this program to have a basic understanding and experience it for myself. It has exceeded my expectations indeed. The body talk is my biggest takeaway. I have learned to listen to my body and really be in tuned with my body and give my body what it needs. The changes I've made were unexpected (positively) and now, I'm ready to share what I learned to build a healthy and active community.
Related Stories
Mindvalley Certified HoloBody Coach
"If I can say it all in 1 word ….HOLOAMAZING !!! This is my word 😊"
Before I started the certification program ?
My relationship with my body has been peaks and valleys throughout my life. My most devastating moments in my life bad divorce and then followed by COVID. All around me, people were losing their jobs and layoffs were massive on the news, there...
Read more
Mindvalley Certified HoloBody Coach
"I have started to lose weight: 7 kilos (15lbs) down"
Before this Quest my life was at a stage of transition. For years, I have been managing projects and consulting work for United Nations agencies, and Non-Government Organizations. After having been attacked twice (during a terrorist attack, and an armed robbery on my home) I developed PTS...
Read more
Mindvalley Certified HoloBody Coach
"Through the weekly body talks I have connected with my body, and we are now in tune, and it feels awesome."
Before I started HoloBody I would look in the mirror and feel upset. I will go as far as to say that I loathed my body. I would think things about my body that I would never say to my worst enemy.
Through the program I have lost 6 kilos and my prebaby jeans fit me which in itself is quite...
Read more