I have always been a big believer in the mind-body connection, but did not know how to integrate my belief into something real that I could use to optimize my health and my fitness level.
After this program, going deep into my limiting beliefs and several several "body talks" later, it all comes together..
Now I know I can pick the level of fitness I want to achieve, and what I need to do for that from fitness exercises to nutritious eating, and can support my endeavors with the six phases of meditation every morning.
After this program, going deep into my limiting beliefs and several several "body talks" later, it all comes together..
Now I know I can pick the level of fitness I want to achieve, and what I need to do for that from fitness exercises to nutritious eating, and can support my endeavors with the six phases of meditation every morning.