- the structured process to lose body fat or gain muscle
- the techniques to tap into our mind full potential.
The reason I joined the Holobody Certification class and take the journey was to improve my health. As a former Mindvalley student who has taken some of the quests and attended live trainings prior to Covid, I believe that this class is what I need at that time. Though I have taken the Wi...
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I have been health-conscious for decades, and so I have no dramatic or awe-inspiring pictures to share about how much weight I have lost or how much muscle I have gained. What I have gained instead is the most comprehensive program I have ever seen in getting in shape from top-to-bottom,...
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Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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