- the structured process to lose body fat or gain muscle
- the techniques to tap into our mind full potential.
Before this quest I always felt I was pretty healthy, I exercised 6 days a week, I ate for the most part healthy with very minimal added sugar, and have done frequent meditation and gratitude journaling. Now half way through this certification I have a new outlook on health and am listeni...
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I am an ACE certified fitness coach, and I have been coaching people on their fitness and health goals for several years now. With Holobody certification, I have now a holistic approach to design programs and solve problems for clients. I have adopted the Holobody techniques to my own bos...
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Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
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