- the structured process to lose body fat or gain muscle
- the techniques to tap into our mind full potential.
The reason I enrolled in this quest was because I wanted to develop a muscular and strong body and decrease my body fat percentage. I did not necessarily want to coach other people. This certification turned out to be a beautiful journey for my mind, body and soul. I do feel more healt...
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When I first started the journey it was about getting something tangible behind my name a certification that shows I am enough to be able to coach other people in their transformation. My own limiting belief that I wasn't enough was my primary motivation in moving forward on this jour...
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A year ago I had a severe burn out that put me on sick hold. I was working in a very demanding and stressful environment at one of the world's most famous and emblematic luxury fashion. I loved my job, but it was killing me.
The first thing I did when I stopped working was subscribing...
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