I started the Holobody program with such determination and enthusiasm in July 2021. I had struggled with losing, even maintaining, weight ever since an urgent and unexpected hysterectomy in Fall of 2018. Things got very whacky, very quickly with my hormones and metabolism! It was frustrating and demoralizing. Having already transitioned to a plant-based diet, I was making significant lifestyle changes, but it wasn’t enough. When the Holobody Coaching Certification program was announced, I knew in my being that it was going to not only help me, but the people who come to me for coaching. I’ve been a professional ICF certified coach for about 15 years. Health coaching was not an expertise or niche, yet nearly every client I worked with had some kind of health challenge and goal.
Holobody – RONAN! - gave me an incredible foundation for up-leveling my health. I wasn’t able to implement everything – there was so much – however, I adopted so many new practices that I intend to keep and expand on for life.
Particularly helpful was the inner monastery process and mapping out my body journey. I had a critical breakthrough around my pattern of putting on weight under specific conditions that triggered some early trauma. Let’s just say that I don’t think I will ever again unconsciously put on weight in order to feel safe. The elimination diet was helpful and led me to the decision to remove some things from my diet. Body talk and body intelligence techniques helped me increase my awareness and positivity and will remain important fixtures in my daily routine.
Of course, Vishen’s mind practices were phenomenal. I had already experienced several of Vishen’s Mindvalley Quests, so it was a huge bonus to know that I am now licensed to share those with my clients. Also appreciated Ajit's expertise with coaching fundamentals.
Particularly helpful was the inner monastery process and mapping out my body journey. I had a critical breakthrough around my pattern of putting on weight under specific conditions that triggered some early trauma. Let’s just say that I don’t think I will ever again unconsciously put on weight in order to feel safe. The elimination diet was helpful and led me to the decision to remove some things from my diet. Body talk and body intelligence techniques helped me increase my awareness and positivity and will remain important fixtures in my daily routine.
Of course, Vishen’s mind practices were phenomenal. I had already experienced several of Vishen’s Mindvalley Quests, so it was a huge bonus to know that I am now licensed to share those with my clients. Also appreciated Ajit's expertise with coaching fundamentals.
After four months in this program, I am 15 pounds lighter, my energy has been restored, and I have a much healthier, kinder relationship with my body and myself! I am so looking forward to sharing the knowledge and tools I’ve experienced with others.