"When I started this program, I was always intimidated by the gym or weight training."
Mindvalley Certified 10X Coach

"When I started this program, I was always intimidated by the gym or weight training."

When I started this program, I was always intimidated by the gym or weight training. I had no idea what I should be doing, when I should be doing it or how to track and know if I was improving. Thanks to this incredible program I've found my way and have confidence in what I'm doing because I've become my own health manager. This program is so much more than a fitness program, it's all encompassing, our leaders go way above and beyond and give you the knowledge you need to become the best healthy version of yourself. I now am on a journey of truly unlocking my true fitness potential and seeing what a fit body is capable of doing. I'm truly grateful for the leadership and guidance they have provided. Thank you! 

Patrick Morrison

Statistical Reporting Analyst

Ajax, Canada

Related Stories

Mindvalley Certified 10X Coach

"I can't believe the difference these 4 months have made"

I am 140 pounds, my muscle mass and strength are up; blood pressure, glucose and fat are down. I can attest it works and in addition at my age and body type, it is scaleable and doable for anyone. I have clients older than me having great results...
Read more

Karen Stanton

Life Coach

Toronto, Canada

Mindvalley Certified 10X Coach

" I've succeeded to move from 23% body fat to 14.4%"

I've been doing all sorts of workouts for years. With water fasting, intermittent fasting, and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.
Read more

Patrick Hubert A. GASPARD

Human Resources Psychologist

Port Louis, Mauritius

play
Mindvalley Certified 10X Coach

"I am now in ? with exercising and firmly believe that every single woman needs to incorporate the 10X method"

I have never been happier and all of the Mindvalley quests\certifications have helped here! 10X was the icing on the cake ? I have a game plan and the tools that I need to reach my sexy bikini body for Mindvally University!
Read more

Rebecca Klepic

Life & Executive Coach

Calgary, Canada

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story