"When I started this program, I was always intimidated by the gym or weight training."
Mindvalley Certified 10X Coach

"When I started this program, I was always intimidated by the gym or weight training."

When I started this program, I was always intimidated by the gym or weight training. I had no idea what I should be doing, when I should be doing it or how to track and know if I was improving. Thanks to this incredible program I've found my way and have confidence in what I'm doing because I've become my own health manager. This program is so much more than a fitness program, it's all encompassing, our leaders go way above and beyond and give you the knowledge you need to become the best healthy version of yourself. I now am on a journey of truly unlocking my true fitness potential and seeing what a fit body is capable of doing. I'm truly grateful for the leadership and guidance they have provided. Thank you! 

Patrick Morrison

Statistical Reporting Analyst

Ajax, Canada

Related Stories

Mindvalley Certified 10X Coach

"Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before."

I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
Read more

Jennifer M González

Public Relations Counselor

Playa del Carmen, Mexico

Mindvalley Certified 10X Coach

"I can't believe the difference these 4 months have made"

I am 140 pounds, my muscle mass and strength are up; blood pressure, glucose and fat are down. I can attest it works and in addition at my age and body type, it is scaleable and doable for anyone. I have clients older than me having great results...
Read more

Karen Stanton

Life Coach

Toronto, Canada

Mindvalley Certified 10X Coach

"I am reaching for new lifestyle goals as well as helping others reach theirs"

I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
Read more

Shari Pattillo

Hypnotherapist

Washington, United States

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story