Mindvalley Certified 10X Coach
"When I started this program, I was always intimidated by the gym or weight training."
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Mindvalley Certified 10X Coach
"Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before."
I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
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Mindvalley Certified 10X Coach
"I can't believe the difference these 4 months have made"
I am 140 pounds, my muscle mass and strength are up; blood pressure, glucose and fat are down. I can attest it works and in addition at my age and body type, it is scaleable and doable for anyone. I have clients older than me having great results...
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Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
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