"Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before."
Mindvalley Certified 10X Coach

"Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before."

I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of myself as I continue my journey into my "more mature" years. My goal is to stay young, strong and in optimal health for as long as I can, and to inspire and help others to do the same. 
Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before. I'm motivated to continue on this transformative path, feeling a lot more acceptance for myself and my body than I ever had. I've come to appreciate all the wonderful things that my body already does for me and its huge capacity to work hard to become stronger every day. 
I'm excited to continue learning, practicing and teaching others how to apply the principles I've learned to transform themselves, too. The next phase of my journey starts here and now - and I can't wait! 

Jennifer M González

Public Relations Counselor

Playa del Carmen, Mexico

Related Stories

Mindvalley Certified 10X Coach

"Honestly…just do the program and watch your life transform"

I enrolled in the 10X Coaching Certification to level up my health & knowledge from a longevity perspective with the most up-to-date science, as well as with proven physical fitness methods to make habitual in my own life and share with clients in my private holistic wellness practice...
Read more

Ramona Murielle Malka Brown

Nutritionist

Wasaga Beach, Canada

Mindvalley Certified 10X Coach

"Before I got to do this amazing certification, I was dealing with a lot of issues about my health, especially in exercise."

Hi!!!! I'm Eliot and I want to share with you this experience. I want to say that before I got to do this amazing certification, I was dealing with a lot of issues about my health, especially in exercise. I always was telling myself that I'm not a gym person, not only because of m...
Read more

Elio Berenguer Tuaty

Restaurant General Manager

Malaga, Spain

Mindvalley Certified 10X Coach

"I changed from being a couch potato to a person that exercises and works out at the gym regularly."

I have developed an interest in heath and fitness a few years back due to a health scare that nearly costed my life. I changed from being a couch potato to a person that exercises and works out at the gym regularly. After witnessing unspeakable sufferings and death in my family, I decided...
Read more

Joyce Yang

Transformation Coach

Mission, Canada

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story