I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, thanks to 10X Quest and 10X Coach certification, I am happy to say that I am reaching for new lifestyle goals as well as helping others reach theirs.
Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
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"I feel the 10x certification has given me more tools to make me a complete health coach."
Before starting 10x coaching certification I had managed to lose a lot of weight but I still missed strength and tonality.
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I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."
Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
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