I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, thanks to 10X Quest and 10X Coach certification, I am happy to say that I am reaching for new lifestyle goals as well as helping others reach theirs.
Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
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"Thanks to this certification, I have gained so much knowledge about health and fitness."
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