I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, thanks to 10X Quest and 10X Coach certification, I am happy to say that I am reaching for new lifestyle goals as well as helping others reach theirs.
Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
Related Stories
Mindvalley Certified 10X Coach
"I am absolutely delighted at the career I’m carving out for myself."
In 2018 my career hit rock bottom. I’d just started a new job after quitting the previous one after only 1 year. Within a few days of this new role, I wanted to quit again.
Something needed fixing and fast. What was I running away from?
In short, it was unhappiness and a deep sense of d...
Read more
Mindvalley Certified 10X Coach
"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."
Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
Read more
Mindvalley Certified 10X Coach
"I love seeing the results and I love the way my body feels after a workout that targets the whole body."
Before this program, I was doing workouts. Thanks to this program, I know the why for everything that works together to make it the successful outcome it is. I love seeing the results and I love the way my body feels after a workout that targets the whole body. And now, my life is focused...
Read more