I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, thanks to 10X Quest and 10X Coach certification, I am happy to say that I am reaching for new lifestyle goals as well as helping others reach theirs.
Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
Related Stories
Mindvalley Certified 10X Coach
"I never thought I would even have a blog or a YouTube channel created for a million years but I do now"
I highly recommend those 2 certifications. Not only because of the teachers, the knowledge and the latest information and technology adopted by MV but also because of the friendship and the camaraderie you establish with fellow coaches. It truly was a collaborative environment.
Read more
Mindvalley Certified 10X Coach
"I changed from being a couch potato to a person that exercises and works out at the gym regularly."
I have developed an interest in heath and fitness a few years back due to a health scare that nearly costed my life. I changed from being a couch potato to a person that exercises and works out at the gym regularly. After witnessing unspeakable sufferings and death in my family, I decided...
Read more
Mindvalley Certified 10X Coach
"I have been coaching for many years..."
Thanks to this program it has empowered me to expand my expertises in the field of health and fitness
I have been coaching for many years (CrossFit, Personal training along with coaching sport teams in my school environment). This course has widened my viewpoint on training for the wider...
Read more