Mindvalley Certified 10X Coach
"I never thought I would even have a blog or a YouTube channel created for a million years but I do now"
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Mindvalley Certified 10X Coach
"I changed from being a couch potato to a person that exercises and works out at the gym regularly."
I have developed an interest in heath and fitness a few years back due to a health scare that nearly costed my life. I changed from being a couch potato to a person that exercises and works out at the gym regularly. After witnessing unspeakable sufferings and death in my family, I decided...
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Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see...
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Mindvalley Certified 10X Coach
"I feel the 10x certification has given me more tools to make me a complete health coach."
Before starting 10x coaching certification I had managed to lose a lot of weight but I still missed strength and tonality.
Over the years I had learnt a lot about nutrition and it always fascinated me, but I lacked knowledge regarding exercise and the importance of maintaining our muscle...
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