
Mindvalley Certified 10X Coach
"I never thought I would even have a blog or a YouTube channel created for a million years but I do now"
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Mindvalley Certified 10X Coach
"I have like 15 outside certificates and nothing compared to what I’ve learned with them"
Before I did 10X I thought that I had to have 1 hour+ to train 3X week or it wouldn’t be worth it and as a personal trainer that’s what I taught my clients as well. That it wouldn’t make a difference in your body if you don’t train 3hrs per week. So what ends up happening is you don’t hav...
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Mindvalley Certified 10X Coach
"Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s."
Befire 10 X i thought that as aging (60 in 3 months) Flezibility was the most important hability for our body, but have to admit that i was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now i feel Healthier and Fitter that at...
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Mindvalley Certified 10X Coach
"I feel very strong, I have not lost any weight but my body shape is changing."
I did 10X with Ronan and I found it to be very easy and simple to follow. More than anything I stayed consistent. It seemed like a logical step to become a coach of 10X. I have been very consistent with the program. I feel like though sometimes once a week is enough body is not ready for...
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