Thought provoking talk,I have already been thinking on terms of diet being something natural that I have evolved into.I don't buy into any DIET ideas at all ,guess I am very tired of the clutter and cacophony of ideas that seem to rise every minute.I have basically started going back to the diet my ancestors used to eat which was primarily vegetarian and included seafood.I have started discovering recipes and cooking them.I come from a small community called Gowd Brahmin Saraswats and historically we are famous for not wasting any plant food and utilizing the fruit,flower, bark, leaves , seeds and roots of plants.Thanks Eric ,I have realised I am on the right path.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“Thanks Eric, I have realised I am on the right path”
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