"I now understand that the psychology of why and what we eat is as critical as food knowledge"
Masterclass: Eric Edmeades on The Evolution of Health & Fitness

"I now understand that the psychology of why and what we eat is as critical as food knowledge"

I just watched the first video from Eric. My initial purpose for the class was to gain knowledge about healthy food. I now understand that the psychology of why and what we eat is as critical as food knowledge. I'm so excited to do this course. Thank you Eric

Maria Hennessey

Kitchen designer / business owner

Lenoir, United States

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