I just watched the first video from Eric. My initial purpose for the class was to gain knowledge about healthy food. I now understand that the psychology of why and what we eat is as critical as food knowledge. I'm so excited to do this course. Thank you Eric
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"I now understand that the psychology of why and what we eat is as critical as food knowledge"
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades