Learned the hard way but I'm proud to say that after 10yrs of failing health where I dropped to a low of 165lbs (at 6ft5!!! I looked like Death) as of today at the doc's office....I finally broke 200lbs!!!!!! 201.3lbs & 35 more to go ?♂️
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Very interesting indeed! Thank you Eric."
I was aware of most of the things you are talking about (thanks nutrional education at school!), but lots of people are not unfortunately....
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades