I Need to manage my stress better. Wow wow wow!
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“Wow! Those few minutes have struck a very strong chord in me!!!”
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Listening to Eric's masterclass really resonated with me"
Listening to Eric's masterclass really resonated with me and I think this may be the year that I finally come to a place where my nutrition becomes healthy again. I really do believe you are what you eat and I want to learn how to avoid emotional eating so as to feel good about my body image agai...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“Thanks Eric, I have realised I am on the right path”
Thought provoking talk,I have already been thinking on terms of diet being something natural that I have evolved into.I don't buy into any DIET ideas at all ,guess I am very tired of the clutter and cacophony of ideas that seem to rise every minute.I have basically started going back to the diet ...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“I have been telling people this EXACT same thing for years!”
I have been telling people this EXACT same thing for years!Your diet IS NOT a temporary fad, it is a 365 day of the year way of living.Just as every species on the face of the earth has a specific diet, so do humans!What is a 3 week "Diet Plan" compared to the nearly 30,000-day lifespan of ...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades