"I am now equipped with many various tools to prevent any stress and strengthen my resilience"
Everyday Bliss

"I am now equipped with many various tools to prevent any stress and strengthen my resilience"

I really want to send thanks to Paul for creating this excellent program. I enjoyed it so much! I love all lessons, but some insights have been especially valuable for me and especially the one that helped me realizing that I am guilty of busyholism. The program also taught me that I am responsible for how I feel and gave me valuable tools to have complete control over my states and my stress. The idea of regular relaxation during a day is wonderful and so simple that I must follow the advice. The program is a gem and for you if you are a person who values yourself enough to stay healthy and balanced. I am now equipped with many various tools to prevent any stress and strengthen my resilience. THANK YOU Paul McKeena!

Kateryna Kolkova

Research administrator and life coach

Taastrup, Denmark

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