"I am now equipped with many various tools to prevent any stress and strengthen my resilience"
Everyday Bliss

"I am now equipped with many various tools to prevent any stress and strengthen my resilience"

I really want to send thanks to Paul for creating this excellent program. I enjoyed it so much! I love all lessons, but some insights have been especially valuable for me and especially the one that helped me realizing that I am guilty of busyholism. The program also taught me that I am responsible for how I feel and gave me valuable tools to have complete control over my states and my stress. The idea of regular relaxation during a day is wonderful and so simple that I must follow the advice. The program is a gem and for you if you are a person who values yourself enough to stay healthy and balanced. I am now equipped with many various tools to prevent any stress and strengthen my resilience. THANK YOU Paul McKeena!

Kateryna Kolkova

Research administrator and life coach

Taastrup, Denmark

Related Stories

Everyday Bliss

"Can't thank Paul McKenna and Mindvalley enough, for not only equipping me with some really great new tools"

As a Integrative Psychotherapist I kind of knew what to expect, or did I. After years of working hard, tood hard I've reached a point where my body is yelling at me...please slow down...stress and anxiety resided in every cell of my being....I decided to downsize my practice to two d...
Read more

Sonia

Clinic Director

Worthing, United Kingdom

Everyday Bliss

"It's amazing what we can achieve if we put our minds to it, and these strategies and lessons really help ground it"

I have done Pauls things before and every time I take a step forward. Its amazing what we can acheive if we put our minds to it, and these straegies and lessons really help ground it. Thank you.
Read more

Stephen

Musician

Wandsworth, United Kingdom

Everyday Bliss

"I listened to the trance and while I was sitting on my couch, an idea came through about how to handle the situation"

Hi! I came across Paul McKenna's video (via Mindvalley) by accident. Decided to give it a go as I am recovering from long Covid. I could not find a way to calm my nervous system and affirmations did not seem to work anymore. Needed the next level. Also noticed a new symptom: anxiety....
Read more

Alina Tudose

Project Manager

Bucharest, Romania

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story