I invite us to start one new lifestyle, I wanna share with you one picture - how I look right now, happy life and happy day

Beyond Fasting
"This is a majestic therapy for cleaning your body"
I invite us to start one new lifestyle, I wanna share with you one picture - how I look right now, happy life and happy day
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Beyond Fasting
“My cravings for chocolate have drastically reduced and I have a lot more willpower with regards to food”
I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
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Beyond Fasting
"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
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Beyond Fasting
“The teachings, explanations, logic and support from Ronan left me amazed”
Unfortunately, I am morbidly obese. And when I signed up for the 28 days IF challenge, I had a deflated gastric band due to side effects such as dysphagia. Before the challenge started I received a letter from hospital to book a surgery for the gastric band removal. It broke my expectatio...
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Beyond Fasting
with Ronan Diego de Oliveira