I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
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I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
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Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.
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Beyond Fasting
with Ronan Diego de Oliveira