
Beyond Fasting
“Ronan really went deep in providing information”
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Beyond Fasting
"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"
In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life.
For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life.
I k...
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Beyond Fasting
"Ahora que hago ayuno, mi ventana de alimentación está centrada en el medio día"
Comencé la práctica del ayuno con el objetivo de tener más saludable mi cuerpo, ya que afortunadamente no tengo problemas de sobrepeso y soy consciente de comer de manera saludable. Pero esta experiencia de ayunar me ha servido también para tumbar varios mitos que por muchos años yo traía...
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Beyond Fasting
"I achieved to meltdown stubborn fat"
I'm a Super Fan of Ronan Diego de Oliveira and once more this Quest exceeded my expectations.
Every lesson delivers a high value content in regards the importance and benefits to fully experience the mastering of fasting. My most valuable lesson learned was to practicing mindful eati...
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Beyond Fasting
with Ronan Diego de Oliveira