Before this program I felt like there were issues like belly fat and fatigue that I just had to consider were here for good and must be a result of age. Then I met Ronan. I was curious and although I had two vacations in the next 30 days I took on the challenge of this amazing class. I lo...
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Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before...
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Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
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Beyond Fasting
with Ronan Diego de Oliveira