Beyond Fasting
“Ronan really went deep in providing information”
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Beyond Fasting
“In the nearly 3 months since I started I have lost over 8 kilos”
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
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Beyond Fasting
"This was the kick start I needed as I was sedentary, and eating my feelings"
This was the kick start I needed as I was sedentary, and eating my feelings. Ronan was always a joy to listen to. You can’t help but be cheered and enthused. I didn’t follow very diligently. I had 3 lots of visitors in that time so I drank and missed my fasting window often. But I still m...
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Beyond Fasting
“I lost 4 kgs”
I joined Fasting for two reasons: increase energy and gut health.I also have been struggling with my weight but I was resistant to do any weight loss program after trying so many.I have been having problems of low energy due to the stresses of making big life changing decisions last year....
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Beyond Fasting
with Ronan Diego de Oliveira