Beyond Fasting
“Ronan really went deep in providing information”
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Beyond Fasting
"This was the kick start I needed as I was sedentary, and eating my feelings"
This was the kick start I needed as I was sedentary, and eating my feelings. Ronan was always a joy to listen to. You can’t help but be cheered and enthused. I didn’t follow very diligently. I had 3 lots of visitors in that time so I drank and missed my fasting window often. But I still m...
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Beyond Fasting
“I struggled with being 100lbs overweight for a decade”
I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning. Don’t give up. Don’t give inDon’t get upset. You and I are important people. Stay strong and...
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Beyond Fasting
"Able to fast 16-18 hours everyday"
Beyond Fasting Quest
By Ronan Diego de Oliveira
1/29/2023
I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful.
When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
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Beyond Fasting
with Ronan Diego de Oliveira