Beyond Fasting
“Intermittent Fasting works and it is much easier to follow than one thinks”
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Beyond Fasting
"Thanks to this program I lost 20 lbs"
Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.
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Beyond Fasting
"Thanks to the program I fast for 15 hours now"
Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
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Beyond Fasting
"My opinion of fasting changed and it became part of my life"
I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits...
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Beyond Fasting
with Ronan Diego de Oliveira