IF challenge, I began this journey:1 - to advance my life journey and this came along at the perfect time.2 - To really look at my eating habits.3 - To lose weight.4 - To have guidance and support.Results to date:Gosh where to start....1 - Have lost weight2 - Sleep better/deeper3 - My bod...
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Before Beyond Fasting, I was tired most of the time, I'd experienced a personal death that had lead to poor eating, and I had begun to feel as though I should just accept and move on.
Thanks to the encouragement and educating and awesome energy that absolutely permiated throughout thi...
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I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
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Beyond Fasting
with Ronan Diego de Oliveira