The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Before Beyond Fasting, I was tired most of the time, I'd experienced a personal death that had lead to poor eating, and I had begun to feel as though I should just accept and move on.
Thanks to the encouragement and educating and awesome energy that absolutely permiated throughout thi...
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I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
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Beyond Fasting
with Ronan Diego de Oliveira