In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life.
For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life.
I k...
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Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
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Before Beyond Fasting, I was tired most of the time, I'd experienced a personal death that had lead to poor eating, and I had begun to feel as though I should just accept and move on.
Thanks to the encouragement and educating and awesome energy that absolutely permiated throughout thi...
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Beyond Fasting
with Ronan Diego de Oliveira