It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
Read more
Unfortunately, I am morbidly obese. And when I signed up for the 28 days IF challenge, I had a deflated gastric band due to side effects such as dysphagia. Before the challenge started I received a letter from hospital to book a surgery for the gastric band removal. It broke my expectatio...
Read more
Beyond Fasting has been a tremendous eye opener for my body and my mind in terms of being mindful with my relationship with food and my mind.
My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food...
Read more
Beyond Fasting
with Ronan Diego de Oliveira