Hello I’m practice my English, sorry by wrongs…
I want to share my experience whit this challenge was wonderful i practice fasting about 1 year ago and i say that this is a majestic therapy for clean your body and many benefits that this challenge gives to you.
I invite us to start...
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It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
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The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
with Ronan Diego de Oliveira