"The real bonus is that I lost 13 lbs in one month!"
Beyond Fasting

"The real bonus is that I lost 13 lbs in one month!"

Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this fasting practice long-term. 
During this past month, I regularly practiced 20-hour fasts and definitely took the final challenge of the 24 hour fast. I began this quest to challenge my mind/body connection and the real bonus is that I lost 13 lbs in one month! I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite. Thank you for this quest.

Nancy Sigl

retired

Elk Grove, United States

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