Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this fasting practice long-term.
During this past month, I regularly practiced 20-hour fasts and definitely took the final challenge of the 24 hour fast. I began this quest to challenge my mind/body connection and the real bonus is that I lost 13 lbs in one month! I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite. Thank you for this quest.
During this past month, I regularly practiced 20-hour fasts and definitely took the final challenge of the 24 hour fast. I began this quest to challenge my mind/body connection and the real bonus is that I lost 13 lbs in one month! I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite. Thank you for this quest.