"The real bonus is that I lost 13 lbs in one month!"
Beyond Fasting

"The real bonus is that I lost 13 lbs in one month!"

Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this fasting practice long-term. 
During this past month, I regularly practiced 20-hour fasts and definitely took the final challenge of the 24 hour fast. I began this quest to challenge my mind/body connection and the real bonus is that I lost 13 lbs in one month! I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite. Thank you for this quest.

Nancy Sigl

retired

Elk Grove, United States

Related Stories

Beyond Fasting

"I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts"

Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boo...
Read more

Guylaine Cyr

Business Owner

Saint John, Canada

Beyond Fasting

“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”

I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ?...
Read more

Alex Vinicius

Web designer and artist

SÃO PAULO, Brazil

Beyond Fasting

“In the nearly 3 months since I started I have lost over 8 kilos”

I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
Read more

Melissa Reynolds

51 y.o

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story