"Beyond Fasting really helped me to restructure my relationship with food"
Beyond Fasting

"Beyond Fasting really helped me to restructure my relationship with food"

Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.

Hilary Hayes

Spiritual Embodiment Teacher

San Francisco, United States

Related Stories

Beyond Fasting

"6.5 kg of weight loss and significant inch loss"

In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans. After a series of health issues, I decided to make some changes to my lifestyle....
Read more

Geethanjali Tanikella

Entrepreneur

Hyderabad, India

Beyond Fasting

"The real bonus is that I lost 13 lbs in one month!"

I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
Read more

Nancy Sigl

retired

Elk Grove, United States

Beyond Fasting

"Thanks to this program I lost 20 lbs"

Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.
Read more

… Yoshinao

Licensed Acupuncturist

Mount Prospect, United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story