
Beyond Fasting
"Beyond Fasting really helped me to restructure my relationship with food"
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Beyond Fasting
"6.5 kg of weight loss and significant inch loss"
In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
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Beyond Fasting
"The real bonus is that I lost 13 lbs in one month!"
I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
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Beyond Fasting
"Thanks to this program I lost 20 lbs"
Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.
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Beyond Fasting
with Ronan Diego de Oliveira