Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
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"It's a revolutionary path that will completely shift your relationship with food and your body"
The Beyond Fasting quest is way more than just fasting; it's a revolutionary path that will completely shift your relationship with food and your body to achieve your life vision.
I strongly suggest you consider this quest: be ready for a life-changing experience!
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"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
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"Learned so much and instilled a habit that now is second nature"
Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
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with Ronan Diego de Oliveira