Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
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Beyond Fasting
"This is a majestic therapy for cleaning your body"
Hello I’m practice my English, sorry by wrongs…
I want to share my experience whit this challenge was wonderful i practice fasting about 1 year ago and i say that this is a majestic therapy for clean your body and many benefits that this challenge gives to you.
I invite us to start...
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Beyond Fasting
"6.5 kg of weight loss and significant inch loss"
In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
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Beyond Fasting
"I feel empowered with the new habits"
Ronan is a very inspirational and enthusiastic! Thanks Ronan!
The quest has helped me be mindful of some very bad habits, particularly eating late after work, just before sleep. An early eating window, has made me take the time to pack and eat a nutritional lunch ( this was previously fr...
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Beyond Fasting
with Ronan Diego de Oliveira