
Beyond Fasting
"Beyond Fasting really helped me to restructure my relationship with food"
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Beyond Fasting
"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
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Beyond Fasting
“I wanted something to kickstart me and revive my energy”
I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.One of the challenges for me was fitting the timings of the fast around 4 kids, working in...
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Beyond Fasting
“It really allowed me to see how I'd eat out of boredom with absolutely no hunger involved”
I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
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Beyond Fasting
with Ronan Diego de Oliveira