Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
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"I lost the last 5 lbs that I thought were with me forever"
Before this program I felt like there were issues like belly fat and fatigue that I just had to consider were here for good and must be a result of age. Then I met Ronan. I was curious and although I had two vacations in the next 30 days I took on the challenge of this amazing class. I lo...
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Beyond Fasting
"Thanks to the program I fast for 15 hours now"
Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
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"I am 40 pounds down since January"
Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drink...
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Beyond Fasting
with Ronan Diego de Oliveira