I wanted to try meditation because I’m well aware that more and more scientific literature is coming out saying that meditation is one of the best thing you can do for your health. I talk the talk so I really wanted to walk the walk. And I thought that there was no better person to lead me down that path than Emily.
![“There was no better person to lead me down that [meditation] path than Emily.”](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/382/fa595fd31af287c26ae5534ec397a481.png)
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“Making me feel less dependent on outside happenings or people to be at peace and content.”
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