I wanted to try meditation because I’m well aware that more and more scientific literature is coming out saying that meditation is one of the best thing you can do for your health. I talk the talk so I really wanted to walk the walk. And I thought that there was no better person to lead me down that path than Emily.
![“There was no better person to lead me down that [meditation] path than Emily.”](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/382/fa595fd31af287c26ae5534ec397a481.png)
Related Stories
Emily Fletcher
“I feel much more centered and grounded“
I never found a meditation practice that I connected with until I was introduced to Emily's meditation. It was so simple, yet the results were so powerful and immediate. I feel much more centered and grounded regardless of what chaos may be swirling around me. It has also allowed me to...
Read more
Emily Fletcher
“It's also simple and achievable.”
Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough ...
Read more
Emily Fletcher
“[...] Ability to parent my 3 year old twins with more patience.”
In just a couple days, I feel more grounded and in touch with the physical effects that stress has on my body. I see it firsthand in my ability to parent my 3 year old twins with more patience - a total win in my book." ...
Read more