Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all.
Emily Fletcher
“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”
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“I feel much more centered and grounded“
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“I rarely have performance anxiety anymore.”
I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people...
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“She’s up there with the A-players”
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