“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”
Emily Fletcher

“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”

Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all.

Alex Ellis

Broadway Performer, "Catch Me If You Can"

United States

Related Stories

Emily Fletcher

“I learned that my happiness does not lie on the other side of a paycheck or a person.”

Taking Emily's course was truly a life-changing experience. I learned that by spending my days reviewing the past and rehearsing the future I was missing the right now. I learned that my happiness does not lie on the other side of a paycheck or a person. I feel so deeply grateful that I decided t...
Read more

Lindsey Clayton, Fitness Expert, Bravo’s “Work Out New York”

United States

Emily Fletcher

“I’ve learned to reject rejection and move forward."

One of the principal benefits of Emily's meditation for me has been that I don’t wallow when there’s a disappointment in my life, or a rejection- I just bounce. I’ve learned to reject rejection and move forward....
Read more

Lon Fiala

Actor

United States

Emily Fletcher

“This is the kind of meditation that’s actually easy to make the time for.”

This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for....
Read more

Nick Onken

Photographer, Podcast Host & Creative Entrepreneur

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story