This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.
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“For anyone that wants to be more effective in their career, health and fitness, and interpersonal relationships”
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“I learned that my happiness does not lie on the other side of a paycheck or a person.”
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“It's also simple and achievable.”
Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough ...
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