My practice has become this nourishing force that allows me to be more rested, productive, and in tune with other people and myself. In short, meditation leads you to effortlessly become the better, more expanded version of yourself. If you have even an ounce of curiosity about it, give yourself this gift.
Emily Fletcher
“My practice has become this nourishing force that allows me… in tune with other people and myself”
Related Stories
Emily Fletcher
“Emily makes it fun!”
I learned meditation from Emily at Ziva and I was surprised how this practice gave me even more energy to dance my heart out with our clients at 305. When you dance as hard as we do, it is imperative that you give the body and mind a powerful way to recharge. Ziva gave me that and Emily makes it ...
Read more
Emily Fletcher
“People have said that I’ve calmed down a lot and that I look five years younger.”
People have said that I’ve calmed down a lot and that I look five years younger. My decision making has become so much clearer, I’m sleeping so much better, and I’m drinking so much less caffeine and alcohol. Thank you for this wonderful gift, Emily!...
Read more
Emily Fletcher
“Everyone thoroughly enjoyed your approach to explaining the benefits of meditation”
Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.
Read more