One of the principal benefits of Emily's Meditation for me has been that I don’t wallow when there’s a disappointment in my life, or a rejection- I just bounce. I’ve learned to reject rejection and move forward.
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Emily Fletcher
“There was no better person to lead me down that [meditation] path than Emily.”
I wanted to try meditation because I’m well aware that more and more scientific literature is coming out saying that meditation is one of the best thing you can do for your health. I talk the talk so I really wanted to walk the walk. And I thought that there was no better person to lead me down...
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Emily Fletcher
“Emily makes it fun!”
I learned meditation from Emily at Ziva and I was surprised how this practice gave me even more energy to dance my heart out with our clients at 305. When you dance as hard as we do, it is imperative that you give the body and mind a powerful way to recharge. Ziva gave me that and Emily makes it ...
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Emily Fletcher
“Emily gives her students a non-watered-down version of meditation”
Emily understands how to give her students a non-watered-down version of meditation; but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and...
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