I find Ben fascinating, he really inspires and reinforces. And now I am thinking ok, I have to incorporate this into my everyday life and I am also thinking of my patients: I can apply these teachings for them and this can help them too.
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"Working with Ben was great."
I was referred to Ben at Champions for a series of metabolic tests to help understand why I was not able to lose weight. I had been working out faithfully for months, including running 3x week. Although my stamina had improved and there was muscle toning, I stayed the same weight & size. Work...
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"You really have helped me make permanent changes. Thank you Ben!"
I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the weight roller coaster I have ridden since I had my child...
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"With Ben as a local resource however, I can still believe anything is possible!"
What I appreciate about Ben is his accessibility and transparency through podcasts, Twitter, email and through local events. Seven months pregnant and 43 years old, I still dream of completing an Ironman Triathlon someday, but it seems a long way from here to there.
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