A precious resource and source for my health and training researches!
I highly recommend you follow his blog and all his publications.
If you want solid, science-backed health and fitness advice...
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After the birth of my first child I struggled to return to my normal weight. I tried various forms of self-directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben as...
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Ben is, simply put, a f*cking genius. Honored to know and follow him...
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