A precious resource and source for my health and training researches!
I highly recommend you follow his blog and all his publications.
Ben Greenfield
“Simply the best biohacker!”
I highly recommend you follow his blog and all his publications.
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"You really have helped me make permanent changes"
I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the “weight roller coaster” I have ridden since I had my...
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"I feel that I am now much more educated as to how much and how often I need to fuel my body."
After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My en...
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"Ben's tips are very real, we all can implement them no matter where we are and on a daily basis."
Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
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