Ben gave me a lot of insights regarding sleep. It was a really interesting topic for me and gave me smth to think about and to change in my own environment.
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In the immediate, I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. I especially love my “gravity defying” ...
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