After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My energy has been very good during training also! Since meeting with Ben I have also changed my Ironman training performance. I am now eating better prior to and during races/training events and have seen a more significant amount of energy and endurance! Ironman race day is all about nutrition and if you’re low in the tank your performance takes a dive.
Ben Greenfield
"I feel that I am now much more educated as to how much and how often I need to fuel my body."
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"You really have helped me make permanent changes. Thank you Ben!"
I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the weight roller coaster I have ridden since I had my child...
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"Ben is extremely knowledgeable, helpful, and resourceful."
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“Ben Greenfield has put me on track and kept me on track”
After our first meeting with Ben to the present time, I can state he has done more to help me achieve a consistent winning attitude toward fitness from a holistic point of view. My eating habits are far better than in the past and much more consistent. From the initial triathlon training wh...
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