After completing two marathons, I decided to commit myself to improving my performance on the next. On a physician’s advice, I went to Ben, first for metabolic testing and then for his online training program. I have been very impressed with his depth of knowledge; he has applied intelligence and structure to my training with good effect on my overall fitness and my running. His responses to my questions are prompt and useful, yet he never makes me feel like I am a nuisance – I feel supported in all my efforts. I consider Ben a valuable resource for all levels of athletes.”
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Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
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Working with Ben on my nutritional plan for training and racing triathlons has not only made a significant difference in my performance, but also noticeable changes in my day to day energy levels. I have also had very valuable information come from the lactate threshold tests at Champions Sports ...
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"Ben is a gifted individual in his ability to make a person understand the intricacies of fueling your body correctly."
This last winter I made a decision to compete in triathlon. I bought a book, set a schedule, and got to work. The only problem was I just kept getting more and more run down. No matter how I thought I was taking care of my body, I just couldn’t keep up with the energy demands of my training sch...
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