I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the “weight roller coaster” I have ridden since I had my children!
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Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
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This last winter I made a decision to compete in triathlon. I bought a book, set a schedule, and got to work. The only problem was I just kept getting more and more run down. No matter how I thought I was taking care of my body, I just couldn’t keep up with the energy demands of my training sch...
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