“I easily detach from previous bad feelings”
Emily Fletcher

“I easily detach from previous bad feelings”

Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the journey an incredible one and I wouldn't trade her or the practice for the world.

Vinnie Miliano

Running Coach, Triathlete

United States

Related Stories

Emily Fletcher

“I learned that my happiness does not lie on the other side of a paycheck or a person.”

Taking Emily's course was truly a life-changing experience. I learned that by spending my days reviewing the past and rehearsing the future I was missing the right now. I learned that my happiness does not lie on the other side of a paycheck or a person. I feel so deeply grateful that I decided t...
Read more

Lindsey Clayton, Fitness Expert, Bravo’s “Work Out New York”

United States

Emily Fletcher

“Emily makes it fun!”

I learned meditation from Emily at Ziva and I was surprised how this practice gave me even more energy to dance my heart out with our clients at 305. When you dance as hard as we do, it is imperative that you give the body and mind a powerful way to recharge. Ziva gave me that and Emily makes it ...
Read more

Sadie Kurzban

Founder, 305 Fitness

United States

Emily Fletcher

“Emily is the most down to earth meditation teacher”

Emily is the most down to earth meditation teacher out there....
Read more

Jon Gabriel

Health and Weight Loss Author and Expert

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story