Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the journey an incredible one and I wouldn't trade her or the practice for the world.
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Emily Fletcher
“I feel much more alert in the day now than I did before”
Emily's Meditation is totally different from any other kind of meditation I’d either tried or heard about. This is meditation you can do on the subway, in a car, on your own, with other people, with noise, with real life happening around you. To be able to do that twice...
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Emily Fletcher
“It's also simple and achievable.”
Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough ...
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Emily Fletcher
“Emily gives her students a non-watered-down version of meditation”
Emily understands how to give her students a non-watered-down version of meditation; but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and...
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