“I feel much more alert in the day now than I did before”
Emily Fletcher

“I feel much more alert in the day now than I did before”

Emily's Meditation is totally different from any other kind of meditation I’d either tried or heard about. This is a meditation you can do on the subway, in a car, on your own, with other people, with noise, with real life happening around you. To be able to do that twice a day is a respite. I feel much more alert in the day now than I did before, and I’m more perceptive when it comes to my thoughts and feelings.

Stacy London

Fashion Expert; What Not to Wear & The View

United States

Related Stories

Emily Fletcher

“[...] Ability to parent my 3 year old twins with more patience.”

In just a couple days, I feel more grounded and in touch with the physical effects that stress has on my body. I see it firsthand in my ability to parent my 3 year old twins with more patience - a total win in my book." ...
Read more

Jenni Johnson

Director of Franchise Operations, Barre3

United States

Emily Fletcher

“This is the kind of meditation that’s actually easy to make the time for.”

This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for....
Read more

Nick Onken

Photographer, Podcast Host & Creative Entrepreneur

United States

Emily Fletcher

“This practice is life-changing”

This practice is life-changing and I am grateful for the positive energy and instruction. Emily's meditation is reshaping my life and I'm elated to see how things continue to transform....
Read more

Abra Jones

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story