“Emily has given me a stress-relieving tool”
Emily Fletcher

“Emily has given me a stress-relieving tool”

With meditation, Emily has given me a stress-relieving tool that's easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. It is maybe the best money I have ever spent in my life.

Barrett Foa

Star of NCIS LA & Broadway

United States

Related Stories

Emily Fletcher

"I am addicted to Emily's meditation"

I am addicted to Emily's meditation. I love how rejuvenated I feel afterwards. Anxiousness, I didn't even know was there, is gone. My life has even more beauty and ease. Thank you. 
Read more

Mark Hyman, MD

New York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine

United States

Emily Fletcher

"I can't imagine starting my day without it"

I first found Emily on a podcast in 2015. Her story and presentation style intrigued me. Until then every meditation I had tried made me think meditation was not for me. They mostly left me frustrated and certainly didn't make me want to do it daily. I joined her Zivamind program and it...
Read more

Gabriella Perry

Manager of Casa del Quetzal Villa in Puerto Vallarta Mexico

Puerto Vallarta, Mexico

Emily Fletcher

“I easily detach from previous bad feelings”

Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the jou...
Read more

Vinnie Miliano

Running Coach, Triathlete

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story