“Emily has given me a stress-relieving tool”
Emily Fletcher

“Emily has given me a stress-relieving tool”

With meditation, Emily has given me a stress-relieving tool that's easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. It is maybe the best money I have ever spent in my life.

Barrett Foa

Star of NCIS LA & Broadway

United States

Related Stories

Emily Fletcher

“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”

Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all....
Read more

Alex Ellis

Broadway Performer, "Catch Me If You Can"

United States

Emily Fletcher

“People have said that I’ve calmed down a lot and that I look five years younger.”

People have said that I’ve calmed down a lot and that I look five years younger. My decision making has become so much clearer, I’m sleeping so much better, and I’m drinking so much less caffeine and alcohol. Thank you for this wonderful gift, Emily!...
Read more

Frank Tran

Actor

United States

Emily Fletcher

“I learned that my happiness does not lie on the other side of a paycheck or a person.”

Taking Emily's course was truly a life-changing experience. I learned that by spending my days reviewing the past and rehearsing the future I was missing the right now. I learned that my happiness does not lie on the other side of a paycheck or a person. I feel so deeply grateful that I decided t...
Read more

Lindsey Clayton, Fitness Expert, Bravo’s “Work Out New York”

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story