Emily understands how to give her students a non-watered-down version of meditation; but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing support. She is truly the best.
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Emily Fletcher
“I feel much more alert in the day now than I did before”
Emily's Meditation is totally different from any other kind of meditation I’d either tried or heard about. This is meditation you can do on the subway, in a car, on your own, with other people, with noise, with real life happening around you. To be able to do that twice...
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Emily Fletcher
“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”
Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all....
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Emily Fletcher
"I can't imagine starting my day without it"
I first found Emily on a podcast in 2015. Her story and presentation style intrigued me. Until then every meditation I had tried made me think meditation was not for me. They mostly left me frustrated and certainly didn't make me want to do it daily.
I joined her Zivamind program and it...
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