I am shocked at how effortlessly I have been able to fit meditation into my life. After 10 months of twice-daily meditation, I am more myself and less my baggage. You owe it to yourself, to the people you love, and to the random people you interact with each day to try Emily's Meditation.
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Emily Fletcher
“I easily detach from previous bad feelings”
Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the jou...
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Emily Fletcher
“This is the kind of meditation that’s actually easy to make the time for.”
This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for....
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Emily Fletcher
“People have said that I’ve calmed down a lot and that I look five years younger.”
People have said that I’ve calmed down a lot and that I look five years younger. My decision making has become so much clearer, I’m sleeping so much better, and I’m drinking so much less caffeine and alcohol. Thank you for this wonderful gift, Emily!...
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