If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!).
![“Emily Fletcher [is] a rockstar meditation teacher”](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/5662/e0d220e908567703631aee810892f44e.png)
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