"Ben is a gifted individual in his ability to make a person understand the intricacies of fueling your body correctly."

This last winter I made a decision to compete in triathlon. I bought a book, set a schedule, and got to work. The only problem was I just kept getting more and more run down. No matter how I thought I was taking care of my body, I just couldn’t keep up with the energy demands of my training schedule. The only area that I could think of I hadn’t changed was my diet. Finally, I asked a friend who is training for Ironman who was working with them on their nutrition, and she said Ben Greenfield. I contacted him immediately and he agreed that I probably wasn’t fueling by body correctly. He set me up on a meal plan, gave me a shopping list, and checked in with me weekly as to my progress and make suggestions for change. He also walked me step by step through pre-race and during race nutrition, which made my first race a big success. Ben is a gifted individual in his ability to make a person understand the intricacies of fueling your body correctly. The amazing part is, these are lifelong choices as well, not just for training times. Thank you Ben for helping get my energy back and making my first triathlon a great experience.