In just a couple of days, I feel more grounded and in touch with the physical effects that stress has on my body. I see it firsthand in my ability to parent my 3 year old twins with more patience - a total win in my book.
![“[...] Ability to parent my 3 year old twins with more patience.”](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/9031/692f85e3dd8833096d3e914fa699d2bd.png)
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