In just a couple of days, I feel more grounded and in touch with the physical effects that stress has on my body. I see it firsthand in my ability to parent my 3 year old twins with more patience - a total win in my book.
![“[...] Ability to parent my 3 year old twins with more patience.”](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/9031/692f85e3dd8833096d3e914fa699d2bd.png)
Related Stories
Emily Fletcher
“I felt more aware, energized and focused than ever before”
I was an enormous ball of stress until I discovered Emily and her Meditation. Immediately after my first meditation, I knew something had changed inside me. Not only did I feel less stressed, but I felt more aware, energized and focused than ever before....
Read more
Emily Fletcher
“It's also simple and achievable.”
Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough ...
Read more
Emily Fletcher
“[...]Healing my physical body from a decade of chronic health conditions.”
Meditation has made a huge difference in healing my physical body from a decade of chronic health conditions. I highly recommend it to all of my coaching clients as staple for their health and well-being....
Read more