A Yogi's Guide to Joy

"Techniques given in the quest are very helpful"

When I joined a yogi’s guide to joy quest with Sadhguru, I thought I’m reaching a level where I can enjoy life as it is, but sometimes, suddenly questions, (thoughts) invaded my brain followed with irritable emotions which disturbed my pleasure and happiness, that I thought can’t control, and accordingly I felt those thoughts are me!!
What I learned is a great knowledge from this quest: that I’m not the body, I’m not even the mind. What I realized is that what I'm experiencing is just a thought, the universe is full of thoughts, I’m not responsible for each thought comes to my mind which can easily destroy my joy and happiness and my quality of life I’m seeking through continuous learning. Techniques given in the quest are very helpful. Thank you Mindvalley leaders and all staff for introducing the best of the best for your members growth and higher awareness. I consider Mindvalley as an evolution for humanity awareness. Love you all

Orobah Almuneef

Journal writer, trainer, life coach

Riyadh, Saudi Arabia

Related Stories

A Yogi's Guide to Joy

"I really found this helpful and enlightening"

Hi, I am currantly residing in Terrace Ifor a mass in the bladder ,health issue I said I was a dealer because I ran a small metaphysical store ina remote area of Iskut bc which I had to leave in April , it is now 0ct, and after a few procedures of removing the mass ,( last one in Aug) ,...
Read more

dee maxwell

Account Manager

Whitehorse, Canada

A Yogi's Guide to Joy

"I have really benefited from the concept that my pleasantness is 100% my responsibility"

I have been following some of Sadhguru's teachings for a while now, but it has been a real treat to have so much knowledge laid out in this format. Too much info yet, so simply, what we already know. Now just to put it all into practice! I have really benefited from the concept that...
Read more

Carla De Gouveia

Yoga Instructor

Johannesburg, South Africa

A Yogi's Guide to Joy

"I’ve been looking forward to every lesson"

JOY & SMILE ? ?? Gratitude to a wonderful teacher! I’ve been looking forward to every lesson. I love all the wonderful tools and techniques that are easily to do, making a BIG difference! How much fun is it now with this new awareness, to look at the clock and lovingly ?...
Read more

Monique Carroll

Yoga/Fitness Instructor, Artist

Governor’s Harbour, Eleuthera, Bahamas

A Yogi's Guide to Joy

with Sadhguru Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story