A Yogi's Guide to Joy

"Techniques given in the quest are very helpful"

When I joined a yogi’s guide to joy quest with Sadhguru, I thought I’m reaching a level where I can enjoy life as it is, but sometimes, suddenly questions, (thoughts) invaded my brain followed with irritable emotions which disturbed my pleasure and happiness, that I thought can’t control, and accordingly I felt those thoughts are me!!
What I learned is a great knowledge from this quest: that I’m not the body, I’m not even the mind. What I realized is that what I'm experiencing is just a thought, the universe is full of thoughts, I’m not responsible for each thought comes to my mind which can easily destroy my joy and happiness and my quality of life I’m seeking through continuous learning. Techniques given in the quest are very helpful. Thank you Mindvalley leaders and all staff for introducing the best of the best for your members growth and higher awareness. I consider Mindvalley as an evolution for humanity awareness. Love you all

Orobah Almuneef

Journal writer, trainer, life coach

Riyadh, Saudi Arabia

Related Stories

A Yogi's Guide to Joy

"I felt calm and peaceful and more in control of my emotions"

Just felt calm and peaceful and more in control of my emotions after completing this course. We all know various things but this course offered me all the learnings in a very structured manner. I am looking forward to complete this again, since it has been some time since I finished thi...
Read more

Akhil Agrawal

CEO

Bangalore, India

A Yogi's Guide to Joy

" Je me sens plus serein, d'humeur plus joyeuse et avec un sentiment de vivacité intérieure que je n'avais pas auparavant "

Avant ce programme, ma paix intérieure était juste passagère, conditionnée par les atmosphères favorables (ma chambre, des lieux spirituels comme les églises ou les temples/ musées, la nature/ plage/ lac, jardin)... Durant cette quête, je me suis rendu compte que même au cœur des env...
Read more

Bio G. C. Sabidare

Coach

Brussels, Belgium

A Yogi's Guide to Joy

"I was a bit lost in my life living without awareness reacting to the situation"

Before this program, I was a bit lost in my life living without awareness reacting to the situation and not acting to them. I felt tired of this and fiscally and emotionally tired that I was described to myself. However, thanks to this program I've been learning and practicing to be a...
Read more

Diana Salinas De Ugarte

Adult English as a Second Language (ESL) Teacher

Oruro, Bolivia

A Yogi's Guide to Joy

with Sadhguru Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story