"I am happier than I knew, contented with my current life and most of all grateful for what I have achieved"
A Yogi's Guide to Joy

"I am happier than I knew, contented with my current life and most of all grateful for what I have achieved"

Before the start of this course, I wanted to find 'Me'. I know this may sound strange to some. Many of these practices I was doing already but constantly stopping myself for daydreaming & having idol thoughts that would lead to no positive outcomes. I think I understand now, I need to daydream and write down the thoughts that 'pop' into my head. That is the basis of the bigger picture. I now realise I have always known me but I just needed a push in the right direction. I am happier than I knew, contented with my current life and most of all grateful for what I have achieved.

Coral Alleyne

Massage Therapist and owner of Koral's Kupping & Massage Therapeutics

Bridgetown, Barbados

Related Stories

A Yogi's Guide to Joy

"Every time I watch the clock, smile because the most important thing is to be alive"

My top 3 takeaways or insights during/after finishing this quest are: 1. Life is ticking away: Every time I watch the clock, smile because the most important thing is to be alive. 2. I am responsible for my own joy: My body, mind, emotions, and energies are within me, I can choose how to...
Read more

Mirko

Website Designer

Dublin, Ireland

A Yogi's Guide to Joy

"Tools of Transformation is a great way to experience and change the direction of our thoughts and emotions"

This quest has shaken something inside. Especially Tools of Transformation is a great way to experience and change the direction of our thoughts and emotions. I highly recommend this Quest to anyone who is looking for answers in simplest form. My top 3 takeaways or insights during/after f...
Read more

Chandresh Verma

Manager- Special Projects

Gurugram, India

A Yogi's Guide to Joy

"I felt calm and peaceful and more in control of my emotions"

Just felt calm and peaceful and more in control of my emotions after completing this course. We all know various things but this course offered me all the learnings in a very structured manner. I am looking forward to complete this again, since it has been some time since I finished thi...
Read more

Akhil Agrawal

CEO

Bangalore, India

A Yogi's Guide to Joy

with Sadhguru Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story