My life has changed in the sense that I remind myself of what I am and what I am not when certain situations trigger feelings of fear and anxiety.
This program has given me more clarity on certain aspects of my life, especially how I behave at work, although changes are small I believe that they are stepping stones that lead to a much wider change and long-term impact, therefore, I would highly recommend this course to anyone who wants to be emotionally stable and untouched by outer society.