"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"
A Yogi's Guide to Joy

"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"

AMAZING QUEST! 
Before beginning this quest, I found myself consumed with circumstances beyond my control as I have a house being built. I would wake up in the morning and my mind would immediately start thinking about this or that, and I would not be able to stop the stress and anxiety over these thoughts. I would sit to meditate and a thought would snowball out of control. As I progressed through the quest and began to incorporate the Tools for Transformation I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening. Now I am observing those obsessive thoughts that want my attention don't even materialize anymore. It's as if my mind knows it's not even worth trying with these useless energy consuming thoughts because they are waste of time, energy and consciousness. Calm, peace, joy, love are running the show now :) 

Jared D

Retired

Puerto Vallarta, Mexico

Related Stories

A Yogi's Guide to Joy

"I am happier than I knew, contented with my current life and most of all grateful for what I have achieved"

Before the start of this course I wanted to find 'Me'. I know this may sound strange to some. Many of these practices I was doing already but constantly stopping myself for day dreaming & having idol thoughts that would lead to no positive outcomes. I think I understand now, I ne...
Read more

Coral Alleyne

Massage Therapist and owner of Koral's Kupping & Massage Therapeutics

Bridgetown, Barbados

A Yogi's Guide to Joy

"I felt calm and peaceful and more in control of my emotions"

Just felt calm and peaceful and more in control of my emotions after completing this course. We all know various things but this course offered me all the learnings in a very structured manner. I am looking forward to complete this again, since it has been some time since I finished thi...
Read more

Akhil Agrawal

CEO

Bangalore, India

A Yogi's Guide to Joy

"I would highly recommend this course to anyone who wants to be emotionally stable and untouched by outer society"

Before this program I had already seen videos of sadhguru and was already a follower of his so I knew what these videos would be about, nevertheless, this program has strengthened my views and strengthened my opinions about life and has helped me be more aware and conscious of the things...
Read more

Shana Rungasamy

Advertising Executive

London, United Kingdom

A Yogi's Guide to Joy

with Sadhguru Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story