"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"
A Yogi's Guide to Joy

"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"

AMAZING QUEST! 
Before beginning this quest, I found myself consumed with circumstances beyond my control as I have a house being built. I would wake up in the morning and my mind would immediately start thinking about this or that, and I would not be able to stop the stress and anxiety over these thoughts. I would sit to meditate and a thought would snowball out of control. As I progressed through the quest and began to incorporate the Tools for Transformation I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening. Now I am observing those obsessive thoughts that want my attention don't even materialize anymore. It's as if my mind knows it's not even worth trying with these useless energy consuming thoughts because they are waste of time, energy and consciousness. Calm, peace, joy, love are running the show now :) 

Jared D

Retired

Puerto Vallarta, Mexico

Related Stories

A Yogi's Guide to Joy

"After this course I realised my life in a different way"

Before this program, I was suffering a series of suffering , like physical & mental illness , lots of failure and depression, disappointment etc. After this course I realised my life in different way . I feel that living in this beautiful life with deep breathing& gratitude,,,...
Read more

Zinat Humaira Khanam

Dental Surgeon

Dhaka, Bangladesh

A Yogi's Guide to Joy

"I have really benefited from the concept that my pleasantness is 100% my responsibility"

I have been following some of Sadhguru's teachings for a while now, but it has been a real treat to have so much knowledge laid out in this format. Too much info yet, so simply, what we already know. Now just to put it all into practice! I have really benefited from the concept that...
Read more

Carla De Gouveia

Yoga Instructor

Johannesburg, South Africa

A Yogi's Guide to Joy

"Sadghuru really enriched my spiritual life"

I might sound a little too enthusiastic for YOU (valuable reader), which is typically not me ... skepticism is my smart companion ... but in this case, I am really happy to have found so much useful information, support, wisdom and methods...
Read more

Siegmar Weegen

Entrepreneur

Bremerhaven, Germany

A Yogi's Guide to Joy

with Sadhguru Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story