"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"
A Yogi's Guide to Joy

"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"

AMAZING QUEST! 
Before beginning this quest, I found myself consumed with circumstances beyond my control as I have a house being built. I would wake up in the morning and my mind would immediately start thinking about this or that, and I would not be able to stop the stress and anxiety over these thoughts. I would sit to meditate and a thought would snowball out of control. As I progressed through the quest and began to incorporate the Tools for Transformation I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening. Now I am observing those obsessive thoughts that want my attention don't even materialize anymore. It's as if my mind knows it's not even worth trying with these useless energy consuming thoughts because they are waste of time, energy and consciousness. Calm, peace, joy, love are running the show now :) 

Jared D

Retired

Puerto Vallarta, Mexico

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