"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"
A Yogi's Guide to Joy

"I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening"

AMAZING QUEST! 
Before beginning this quest, I found myself consumed with circumstances beyond my control as I have a house being built. I would wake up in the morning and my mind would immediately start thinking about this or that, and I would not be able to stop the stress and anxiety over these thoughts. I would sit to meditate and a thought would snowball out of control. As I progressed through the quest and began to incorporate the Tools for Transformation I noticed a profound shift in my mind and the obsessive thought patterns that were previously happening. Now I am observing those obsessive thoughts that want my attention don't even materialize anymore. It's as if my mind knows it's not even worth trying with these useless energy consuming thoughts because they are waste of time, energy and consciousness. Calm, peace, joy, love are running the show now :) 

Jared D

Retired

Puerto Vallarta, Mexico

Related Stories

A Yogi's Guide to Joy

"After this course I realised my life in a different way"

Before this program, I was suffering a series of suffering , like physical & mental illness , lots of failure and depression, disappointment etc. After this course I realised my life in different way . I feel that living in this beautiful life with deep breathing& gratitude,,,...
Read more

Zinat Humaira Khanam

Dental Surgeon

Dhaka, Bangladesh

A Yogi's Guide to Joy

"Such a simplistic way of looking at Life and instilling Joy into our lives"

I completed my Quest today, or shall I say this Quest today....what a beautiful Quest. I have always been an ardent follower of Sadhguru, so was delighted when I saw this program on Mindvalley. And of course, inspite of doing all the programs at the Ashram, I had to do this Quest as well....
Read more

SIMI S NAIK

Retired and enjoying life

Dubai, United Arab Emirates

A Yogi's Guide to Joy

"This is my 15th course I've been lucky to absorb at Mindvalley"

Giving up felt like the obvious path I was headed down and no information or class or information seemed to change that and I was reaching for anything and everything. Every technique I heard about I searched for someone who would share it's magic. They were the answer that never ul...
Read more

Kati Manville

Educator

Dana Point, United States

A Yogi's Guide to Joy

with Sadhguru Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story