"I have never felt more at peace with myself and everything around me"
A Yogi's Guide to Joy

"I have never felt more at peace with myself and everything around me"

When I started this program, an unexpected stressful situation came up. Normally, I would have gone through a whirlwind of emotions, probably making it worse than it really or already is. 
Being on this quest though really eased me into it. I have never felt more at peace with myself and everything around me. Everything I have learned l, every single day of this quest made me feel better. I am humbled, grateful and joyful. 
Like Sadghuru said, “The most important thing in your life right now, is being alive right now.” Indeed that is the most important thing and I choose to enjoy these moments with peace and love.

HAYA ALKHALDI

Entrepreneur

Kuwait City, Kuwait

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