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"Every time I watch the clock, smile because the most important thing is to be alive"
A Yogi's Guide to Joy

"Every time I watch the clock, smile because the most important thing is to be alive"

My top 3 takeaways or insights during/after finishing this quest are:
 1. Life is ticking away: Every time I watch the clock, smile because the most important thing is to be alive.
 2. I am responsible for my own joy: My body, mind, emotions, and energies are within me, I can choose how to respond to them.
 3. I am not the body, I am not the mind: The less I identify with something, the more free I am

Mirko

Website Designer

Dublin, Ireland

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