7 days to happiness

"During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect"

Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked". 
During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect. And that helped me achieve stronger relationships, which are one of the most important elements of happiness. After this program, I gained a newfound sense of self-acceptance and contentment in my day-to-day life.

Alexander Liss

VP, Data Science and Analytics

Queens, United States

Related Stories

7 days to happiness

"I know what I want and more of in my life"

Thanks to my Mindvalley Membership I have felt inspired again. I have felt comforted that there are people I can resonate with here. I have dealt with much pain in the last decade with tremendous loss. I did not resist it. What I found were people in my life that do. I realized I no long...
Read more

Jan

Retired/Reinventing Myself

Sliverton, United States

7 days to happiness

"Kristina was able to make the important, simple ideas reach to our hearts"

Hi, everyone! I want to share my experience about 7 days to happiness quest. First of all, my native language is Russian but this quest I tried to complete in English and I did it! It means that Kristina was able to make the important, simple ideas reach to our hearts! I loved this quest!...
Read more

Natalia Tananushko

Big Data Analyst/Business Manager

Minsk, Belarus

7 days to happiness

"I finally understand now and will continue to practice these exercises until it becomes natural to me"

This year has brought many changes to my life. A more difficult job, being single for the first time in many years, lockdown with my family and dealing with childhood traumas. Somehow I started to pay attention to how life works and found Mindvalley. Or you guys found me. Either way I am...
Read more

Sarandib

Sales Support Team Lead

Panama City, Panama

7 days to happiness

with Kristina Mand-Lakhiani

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story