7 days to happiness

"During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect"

Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked". 
During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect. And that helped me achieve stronger relationships, which are one of the most important elements of happiness. After this program, I gained a newfound sense of self-acceptance and contentment in my day-to-day life.

Alexander Liss

VP, Data Science and Analytics

Queens, United States

Related Stories

7 days to happiness

"Very interesting techniques...totally recommended!"

I really enjoyed these 7 days of the Quest, it is one week of full commitment with the most important aspect of anyone's life, HAPPINESS! Very well defined, very interesting techniques...totally recommended! Now moving on to the more deep Quest Live By Your Own Rules. Thank you Kristina...
Read more

Jose Nadela

Finance Manager

Barcelona, Spain

7 days to happiness

"As I continue to use the techniques of the program I know the best is yet to come"

Before this program sad after the program better. As I continue to use the techniques of the program I know the best is yet to come.
Read more

Linda Carter

Retired Registerd Nurse

Chula Vista, United States

7 days to happiness

"Kristina was able to make the important, simple ideas reach to our hearts"

Hi, everyone! I want to share my experience about 7 days to happiness quest. First of all, my native language is Russian but this quest I tried to complete in English and I did it! It means that Kristina was able to make the important, simple ideas reach to our hearts! I loved this quest!...
Read more

Natalia Tananushko

Big Data Analyst/Business Manager

Minsk, Belarus

7 days to happiness

with Kristina Mand-Lakhiani

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story