"Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s."
Arantxa Orbegozo · Health Coach · Mutriku, Spain
Before 10 X I thought that as ageing (60 in 3 months) Flexibility was the most important ability for our body, but have to admit that I was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50's. We need an open mind to…