Stories from our Community
Learn how Mindvalley impacts people
6 Health & Fitness stories for you
10X
"I really like my body and I know it is just the beginning"
I highly recommend this program because it works! I noticed changes within 1 month, which is incredible! Another reason 10X was so appealing to me was that it didn't involve hours of grinding in the gym. All I ever need is 20-25 minutes for the actual workout in the gym...
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7 Days To Breaking Up With Sugar
"I have no sweet cravings after a 3 week period of conscious eating"
It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
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WILDFIT
"Today I'm having the same weight when I was a professional basketball player in my seventies!!!"
Before the program I had plan to loose some weight-but I got much more-I got right mindset about eating! If you know why its easy to find how!
In addition I lost 9 kg and Today having same weight when I was professional basketball player in seventies!!!
Very professional set up of the...
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10X
"It has totally changed my perspective on fitness"
I have tried several training programs, and needed a shift in training mentality and change my thinking about fitness in general.Before I was always looking for the next best program, not knowing what I was really looking for. I was throwing different things together that I had seen or he...
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WildFit: к истокам здорового питания
«Мой цикл восстановился полностью и стал регулярным. Плюс у меня ушло 10 кг лишнего веса»
Программа WildFit изменила не только моё отношение к еде, но и улучшила моё здоровье. Так как мне поставили диагноз "поликистоз яичников", то у меня всегда были проблемы с месячными (в основном они либо не шли, либо мне приходилось пить гормональные таблетки для того, чтобы у меня...
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WildFit: к истокам здорового питания
«С WildFit невозможное оказалось возможным!»
Сколько себя помню, всегда .была страстной сладкоежкой с лишним весом. Много раз пробовала худеть, отказываться от сладпого, но никогда не получалось. Жизнь без сладкого становилась невыносима. Раздражение и агрессия были постоянными спутниками.
На данный момент я не ем сахара уже 2,5 мес...
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