"I have no sweet cravings after a 3 week period of conscious eating"
7 Days To Breaking Up With Sugar

"I have no sweet cravings after a 3 week period of conscious eating"

It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of conscious eating. 
The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to the habit of saying yes to treats. Could you imagine - it doesn't taste as it used to! It's way too sweet and I do not get any emotional fulfillment out of it.
Thank you! Thank you! Thank you!

Ingrid Rebane

Plastics Scientist

Tartu, Estonia

Related Stories

7 Days To Breaking Up With Sugar

"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"

With the information provided, I was able to analyze my internal dialog and overcome moments when I considered giving into my craving. I'm not over weight, but I became aware of who much sugar I was eating to "keep my energy up". I also gave up alcohol, which, usually consis...
Read more

Catherine Donnelly

Graphic Designer

Milwaukee, United States

7 Days To Breaking Up With Sugar

"Gracias a este programa ahora he conseguido hidratarme como corresponde."

Gracias a este programa ahora he conseguido hidratarme como corresponde. Antes no bebia agua, porque nunca sentia sed. Ahora es para mi casi natural, digo casi porque todavia durante el dia y dependiendo del momento , me estoy obligando!Por otro lado, he notado algunos cambios en mi piel,...
Read more

GRACIELA ALBACETTI

Abstract Searcher

Barcelona, Spain

7 Days To Breaking Up With Sugar

"I really want to continue with this program because I am feeling better"

Hi, everyone! Happy to be here! Before this program, I used to follow my sugary cravings. I know it's a bit early to say, but I am resisting the temptation and doing great! Very obedient to the rules and trying to describe the feelings and emotions I really want to satisfy when I want...
Read more

JOSEILA DENIZE BENVENUTTI GEROTTO

Teacher

Sao Paulo, Brazil

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story