Stories from our Community
Learn how Mindvalley impacts people
3 Health & Fitness stories for you
The Mastery of Sleep
"My mind is sharp during the day which relates to better performance and productivity"
Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night!
After taking this Qu...
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10X
"I learned that fitness is not just about the physical results, but also about the mental and emotional benefits"
Hi everyone,
I recently completed the Mindvalley 10x fitness quest, and it was an incredible journey. Over the course of 12 weeks, I learned so much about fitness, exercise, and gym training, and I wanted to share some of my key takeaways with you all.
I learned that fitness is not just a...
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The Mastery of Sleep
"This quest has definitely removed many doubts"
This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
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