Stories from our Community
Learn how Mindvalley impacts people
4 stories for you
Breathwork for Life
"Just 15 days ago I went for quite a steeper trek and I did it without any shortness of breath or out of control heart rate"
I was diagnosed with tachycardia back in 2021 and it went on until 2022 mid. Since then I developed this shortness of breath, arrhythmic heart beat. I never really realised that I mostly breath from mouth. I enrolled in this program just to see what might happen and this changed my life f...
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Breathwork for Life
"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The...
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Breathwork for Life
"I do feel the shift of energy within myself"
Breathe work is an ancient yogic practice which has different version and been presented and practiced in different styles. When i started the quest i was moved by the presentation of the breath work concept by Neeraj naik, the concept and practices is exhilarating, and feel the differenc...
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Breathwork for Life
"Simple. Blissful. Transforming
It brought calm in my body, peace in my heart and creativity in my brain everyday effortlessly. I am a better person with more depth in my breath and clarity in my life...
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